Human Health

Introduction: The Promise of Microbial Metabolites In the search for extended healthspan—a life marked not just by years but by vitality and function—science is increasingly turning inward. Inside our own bodies, trillions of microorganisms are not just passive passengers; they are active participants in our health, shaping immune responses, nutrient availability, and even the pace […]

Aging Reimagined: A Dialogue Between Our Cells and Ourselves What if aging wasn’t a relentless decline, but a complex conversation happening quietly at the cellular level? And what if, through diet and smart intervention, we could guide that conversation toward healing rather than harm? This is the promise of Urolithin A, a naturally occurring compound

New research suggests that digital engagement may offer surprising benefits for brain health in older adults In today’s fast-paced digital world, concerns about screen time, social media overuse, and technology addiction often dominate conversations about health and wellness. But for aging adults, a very different narrative is quietly emerging — one that suggests that moderate,

In the evolving world of longevity science, some of the most promising discoveries are emerging not from exotic new pharmaceuticals or experimental gene therapies, but from compounds hiding in plain sight — everyday supplements that millions have been taking for years. Among these, glucosamine, a popular joint health supplement, is generating increasing scientific attention not

Parkinson’s disease, a progressive neurological condition, affects millions worldwide and remains one of the most challenging disorders of aging. Characterized by tremors, stiffness, balance issues, and often cognitive decline, Parkinson’s slowly robs individuals of their independence and quality of life. While current medical therapies can help manage symptoms, no cure exists. But emerging research suggests

Rethinking the Biology of Aging Aging has long been viewed as an unstoppable march of time—a process we endure, not influence. But modern science is shifting that paradigm. We now understand aging as a biological dance, shaped not just by genes or lifestyle but by intricate molecular signals that determine how our cells function, adapt,

And why understanding food processing may be more important to your longevity than calories or carbs In today’s age of health-conscious eating, we’ve come to scrutinize labels for fat, carbs, sugar, and sodium. But there’s one factor that may matter even more—and is often invisible at first glance: how processed a food really is. A

Rethinking Aging from the Inside Out Aging has long been thought of as a linear journey—time passes, and the body gradually declines. But recent discoveries in molecular biology and microbiome science are showing that aging is far more dynamic and modifiable than we ever imagined. At the heart of this transformation is a small, gut-derived

Dr. Mehmood Khan on Longevity Policy, Health Equity, and the Power of Unified Action In a world where aging has long been viewed as a private matter—something personal, inevitable, and often feared—a quiet revolution is underway. At the forefront of this shift is Dr. Mehmood Khan, CEO of the Hevolution Foundation, and a seasoned leader

In the search for longer, healthier lives, one intervention has consistently delivered impressive results across numerous animal models: caloric restriction. Reducing calorie intake without malnutrition has been shown to extend lifespan, improve metabolic health, and delay the onset of age-related diseases in species ranging from worms to primates. However, for most humans, sustained caloric restriction