Human Health

Loneliness is a universal human experience, yet one that often goes unspoken. It can creep into our lives quietly, like a shadow that lingers even in moments surrounded by others. While it may seem like a purely emotional challenge, research shows that loneliness can affect far more than mood—it can shape health, longevity, and even

Introduction: The Promise of Microbial Metabolites In the search for extended healthspan—a life marked not just by years but by vitality and function—science is increasingly turning inward. Inside our own bodies, trillions of microorganisms are not just passive passengers; they are active participants in our health, shaping immune responses, nutrient availability, and even the pace

Aging Reimagined: A Dialogue Between Our Cells and Ourselves What if aging wasn’t a relentless decline, but a complex conversation happening quietly at the cellular level? And what if, through diet and smart intervention, we could guide that conversation toward healing rather than harm? This is the promise of Urolithin A, a naturally occurring compound

New research suggests that digital engagement may offer surprising benefits for brain health in older adults In today’s fast-paced digital world, concerns about screen time, social media overuse, and technology addiction often dominate conversations about health and wellness. But for aging adults, a very different narrative is quietly emerging — one that suggests that moderate,